Breathe - Movement - Recovery
Breathe
Don't forget, your heart is your most important muscle. A conditioned heart not only leads to a longer and healthier life, but it also provides the essential and necessary base to tackle any activity in front of you. With efficient breath and function comes stamina.
Movement
While breathwork and stamina will get you through most situations. Incorporating conscious movement will allow you to create the proper barrier necessary to leave yourself less prone to injury and to reinforce your structure. Remember our body is our fortress and we must protect the flame inside.
Recovery
When you're in-tune with your breath and have created an adequate foundation with your movements, you're ready to properly recover.