Elevated and Outdoors
- Specialized Physical Therapy
- Personal Training and Power Yoga
- Health and Wellness Retreats
——— allday@yogabychu.com ——— (708) 528-2982
SERVICES
Medicine Through Nutrition
Specialized Physical Therapy
Specialized Physical Therapy
Keep it simple. Fuel your body with the right food. As the sang goes, “With the wrong food, medicine is of no use. With the right food, medicine is of no need.“ The human body has the ability to self heal. Let’s enhance that skillset, hop in the kitchen and acquire assistance from the right things. #dinnerbychu
Specialized Physical Therapy
Specialized Physical Therapy
Specialized Physical Therapy
While Isolation with progression remains the standard regiment for strength and size. Power through fitness relies on added variation through a multitude of activities. Cardiorespiratory fitness is a top priority for improving quality of life. Enhanced breathwork functionality sets the tone for efficiency and stamina. A healthy heart leads to a healthy life. #fitnessbychu
Power Yoga and Wellness
Specialized Physical Therapy
Power Yoga and Wellness
As an IRONMAN Athlete, I've learned the benefits of being able to self balance at any given moment. Through the greatest struggles in life, when all seems lost, mind and body must collaborate to succeed and push you through. To push you beyond that point of fear and onto bliss. Breathe, realign, and get back to work. #yogabychu